Welcome to Physical Education at MacArthur Jr High! Every class will spend weekly time weight lifting, playing team games and enjoying other fitness activities. Our typical class (90 minutes) has the following set up: 15: Dress Out and Warm Up in Fitness Lines with Stretching and Calisthenics 30: Weight Lifting 5: Water Break 30: Team Game* 10: Dress Out and Cool Down*Students will participate in two different team games per week based on their class schedule (T/TH and W/F) *INCLEMENT WEATHER LESSON PLANS ARE AT THE BOTTOM OF THE PAGE!*ALL OF MY CLASSES WILL MEET IN THE new practice gym
Lesson Plans for the 1st 9 Weeks of the 2018-2019 school year: MACARTHUR JR HIGH 2018-2019 PE SCHEDULE Tuesday/Wednesday Thursday/Friday
Week 1 Learn Stretch Interval Running OCT 15-19 Walk Talk Kickball
Assessments for the WeekMonday: Participation Tuesday: Dress Out/Participation Wednesday: Dress Out/Participation Thursday: Dress Out/Participation Friday: Dress Out/ParticipationStudents will receive a grade of 100pts per week with the following set up:Monday: 20pts Total: 10pts for Dressing out and 10pts for ParticipatingTuesday/Thursday: 40pts Total: 20pts for Dressing out and 20pts for ParticipatingWednesday/Friday: 40pts Total: 20pts for Dressing out and 20pts for Participating INCLEMENT WEATHER LESSON PLANS:
Complete a Daily Consumption Chart by tracking the amount of food, drink and snacks you consume throughout the day.This can be typed or written but must be followed in the same format as the template below:
Food/Drink Description Amount (servings) Time of Day Calories (if provided on package)_______________________________ _________________________ _________________ _____________ Do some type of physical activity and write a brief statement in regards to the following:Type of activity (sledding, playing in snow, basketball, bowl, etc)
Duration of activity (time)Intensity of activity (low, medium, high) Location of activityPeople involved in the activityBrief description of the activityExample:Bowling2 hoursmediumHijinxMyself and my two cousins.My cousins and I went to Hijinx to go bowling. We bowled 3 different games. I won the first game and my oldest cousin JJ won the last two games. I bowled a 150 which is the best I have ever done. We had a great time Proudly powered by Weebly
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